Gastritis is an inflammatory process in the stomach lining.The disease is characterized by the following symptoms: severe pain localized in the upper abdomen and bloating.Pain can be sharp or mild, painful.Gastritis can also be accompanied by belching, nausea or vomiting.With acute gastric gastritis, a person loses his appetite, heaviness and pain are felt in the stomach.
The main causes of the disease:
- proper nutrition was not observed;
- stress;
- chronic infectious diseases;
- tendency to allergic reactions;
- excessive alcohol consumption and smoking;
- infection with the bacterium Helicobacter pylori;
- abuse of fried food.
Poor nutrition can slow people's recovery.To treat gastric gastritis, you need to carefully monitor what you eat.Dietary rules and the range of permitted foods depend on the form of this disease.We will help you find out what you can and cannot eat when you have gastritis, as well as what you can drink when you have gastritis.
What diet is used for acute and chronic forms of the disease in gastric gastritis?
Acute gastritis in a person causes not only stomach pain, but also nausea, so it is difficult for the patient to eat food.In case of acute inflammation of gastritis, you should drink a lot of liquid and liquid porridge and jelly.Low-fat dairy products will also help: natural yogurt, kefir.It is allowed to eat mashed potatoes.A few days later, after the restoration of appetite, the diet can be expanded.Special therapeutic diets will help you create the right menu for a person suffering from gastritis.There are two main gastritis diets.
In an acute form of the disease, doctors recommend following diet No. 1.Diet No. 5 treats chronic gastritis.These diets take into account what you can't eat if you have gastritis, and what you can.
Table No. 1 - the main diet in case of acute gastritis
This strict diet is prescribed by doctors in case of acute attacks of the disease.Such food helps to quickly relieve inflammation and restore the stomach.And although the list of allowed products is small, it allows you to make the menu quite diverse and the dishes tasty.This diet is based on a variety of soups made from allowed vegetables.You can add pasta and cereals to the first dishes of gastritis.It is useful to supplement such soups with cream, low-fat milk and eggs.
All foods should be eaten as purees.The temperature of diet food should not irritate the stomach.Food should be warm.
Diet No. 1 has two options: 1A and 1B.
Table 1A features
- You should eat in small portions, six times a day.
- All food is consumed in liquid or pureed form.
Diet 1A helps not only with exacerbation of gastritis, but also with gastric ulcer.This diet should be followed after gastric bypass surgery until you feel that your pain is improving.
Table 1B features
Diet 1B is used after Table 1A when acute inflammation is alleviated.Diet 1B contains more calories and has a different ratio of fat, protein and carbohydrates.Some vegetables, bread and sour fruits are still prohibited.All food also mashed.There should be five or six meals a day.Eat small meals, be careful not to overeat.
Allowed products
- Fat.Used for making porridge.You can add unsalted butter or refined sunflower oil to main dishes.
- Drinks Weak tea, compotes and jelly.You can drink weak instant coffee with milk, mineral water without gas.
- Sweet.There can be marshmallows, honey, as well as food from fruits and berries: foam, purees, jelly, jam.Sweet dishes from dairy products.maybe cookies.
- Boiled eggs.
- Milk.Non-acidic dairy products and foods made with milk.Cottage cheese, sour cream, yogurt.
- Porridge.Liquid porridge with water or boiled with milk.Salt is limited.Allowed cereals: semolina, oatmeal, rice and buckwheat.
- Any lean fish.It can be boiled, baked or cooked in a double boiler.
- Chicken, rabbit or turkey meat.You can boil or steam meatballs.
- Soups.It is not cooked in meat broth, but in vegetable broth.Use only pureed.
- Vegetables.There can be potatoes, carrots, pumpkin, zucchini.Use caution with cauliflower, beets and ripe tomatoes.
Patients often ask if they can eat bread with gastritis.In fact, there are no rules that prohibit the use of bread.If you have gastritis, you can eat white bread.It's okay if it's yesterday.And crackers can also be made from white bread.
Prohibited products
Do not eat food that irritates the stomach lining.Completely excluded:
- hot spices;
- pickled vegetables;
- salted cheeses;
- ketchup.
Brown bread increases acidity, so it will need to be avoided.Baking in case of gastritis will also not be beneficial.What can be done with flour against gastritis?Allowed: dried white bread and cookies.
You can not eat fatty food.When creating a diet, exclude the following vegetables: cucumbers, cabbage, garlic, onions.Do not eat foods with spinach and sorrel.
Eliminate the following grains from the menu:
- millet;
- corn grits;
- barley;
- peas;
- barley
After eating, there should be no feeling of heaviness or pain in the stomach.If a food causes these symptoms, it is better to exclude it from the diet.
Daily menu
Every day's menu should include all substances beneficial to the body.Food should be properly balanced with fats, proteins and carbohydrates.
| Number | Eating | Daily menu | ||
| The first option is not mashed food | Another option is mashed foods | |||
| 1 | First breakfast | Two soft-boiled eggs, weak tea, white bread with butter. | Rice porridge, soft boiled eggs, weak tea. | |
| 2 | Second breakfast | Fresh sour apple. | Baked apple. | |
| 3 | Lunch | Vegetable puree soup, steamed meatballs, oatmeal, rosehip infusion, white bread. | Oatmeal soup, carrot puree, steamed meatballs, fruit mousse. | |
| 4 | Afternoon snacks | Boiled fish, bread, compote. | Rosehip decoction, white bread. | |
| 5 | Dinner | Rice pudding. | Mashed potatoes, boiled fish, weak tea. | |
| 6 | Second dinner | A glass of kefir before going to bed. | A glass of milk before going to bed. | |
According to the same rules, a sample weekly menu should be drawn up.Eat six meals a day and use approved products.
Diet No. 5 for chronic diseases
This diet is intended for people who have a chronic form of the disease.Such a diet should be followed for a long time so that the disease does not worsen.A balanced diet, excluding foods that can aggravate gastritis, is also recommended for healthy people.They can eat this diet to prevent gastritis.
Diet No. 5 is a carefully balanced diet, which also includes foods that are gentle on the gastrointestinal tract.This diet will help to cope not only with chronic gastritis, but also with such diseases as cholecystitis, chronic pancreatitis, cholelithiasis and chronic colitis.This diet will help with chronic constipation.
Foods allowed under diet no.5, does not cause mechanical and chemical irritation of the stomach and intestines.By following such a diet, liver function is restored, fat metabolism is regulated, and the biliary system is improved.
Diet No. 5 includes food products that can satisfy all the body's nutritional needs.Following this diet, a person will get the required amount of energy and feel cheerful and active.
Basic principles of nutrition
The daily diet is composed taking into account the energy needs of a person.The daily norm of kilocalories per day should not exceed 2500 kcal.70 g of fat can be consumed per day.Only a third of them should be of vegetable origin.Proteins in the dishes should be about 90 g, one half of them should be of vegetable and the other half of animal origin.You can consume 300-350 g of carbohydrates.Simple carbohydrates in the menu should not exceed 40 g.
Follow these rules:
- There should be at least 5 meals a day.
- The diet must be strictly followed.You need to eat at the same time every day.
- Dishes should only be warm.You cannot eat hot or cold food.
- It is necessary to maintain a normal drinking regime.Drink 1.5-2 liters of water per day.
- Avoid overeating, take your time snacking and chew your food thoroughly.
Cooking
Prefer steamed and boiled foods.Before eating, vegetables should be rubbed through a sieve or mashed in a blender.The meat also needs to be ground to a puree.When preparing the first dishes, you should not use rich broths.You will also have to give up sauerkraut soup, okroska and green borscht.Is it possible to eat soups with meat?You can, but do not use meat broths to prepare them.Add boiled meat to ready-made first courses.
Prohibited products
If you have gastritis, you should not include hot spices and sauces in your food list.You should also limit animal fats, including lard.You cannot eat sausages or smoked sausages.It is necessary to limit liver, fatty fish and pork.Avoid canned goods.Mushrooms will also not be good for gastritis.Be careful with pastries.If you have gastritis, you should not eat fresh bread and bakery products.Do not overuse confectionery, chocolate and cocoa.When preparing side dishes, it is better not to use beans and peas.Patients with gastritis do not eat seeds and nuts.Sushi lovers will have to give up their favorite food because of the sharp spices that will irritate the stomach.Chips are good for no one.Avoid drinking sugary sodas.Eating forbidden foods for gastritis will slow down your recovery.Healthy food, on the contrary, promotes quick recovery.
Diet No. 5.Sample menu for one day in case of chronic gastritis
| Number | Eating | Daily menu | ||
| The first option | The second option | |||
| 1 | First breakfast | Fresh apple and carrot salad.Steamed veal meatballs.Coffee with low-fat milk | Oatmeal porridge with milk or low-fat cottage cheese with cream and honey, weak tea | |
| 2 | Second breakfast | Fresh sour apple | Baked apple. | |
| 3 | Lunch | Vegetable soup, stewed cabbage, a portion of boiled fish, berry jelly | Vegetable soup, boiled meat, rice or buckwheat porridge | |
| 4 | Afternoon snacks | Rosehip tea, cookies | Dried rosehip tea | |
| 5 | Dinner | Rice porridge with milk, butter, a piece of cheese, weak tea | Mashed potatoes, fried fish, weak tea, cheesecake | |
The gastritis menu for the week should consist of foods allowed in the diet.Everything should be eaten fresh and warm, so cook in small portions.
The best gastritis diet recipes
The diet of gastric gastritis should be varied, despite the small number of allowed food products.To make dieting easy, choose a weekly meal list with recipes.Then you won't have to think before the next meal: "Am I going to eat the right food now?"
Making Mucous Oatmeal Soup with Milk
Ingredients:
- Oatmeal 8 tbsp.a spoon;
- 2 glasses of milk;
- 1 teaspoon of sugar;
- 1 egg;
- 2 glasses of water;
- 1 tbsp.spoon of refined sunflower oil.
Preparation:
- Boil the oatmeal thoroughly in water and let it boil for an hour.Beat the egg with sugar and add cold milk.
- Strain the oat broth.Add milk and egg to it.After cooking, add vegetable oil and salt.
Meat souffle
Ingredients:
- 120 g of boiled lean meat
- Chicken egg 1 pc
- 4 tablespoons of milk
- 0.5 teaspoons of flour
- 2 teaspoons of vegetable oil
- 1 teaspoon of butter
Preparation:
- Prepare the cream sauce.To do this, dry the flour in a pan and pour milk.Stir until the mixture becomes thick.Sometimes it takes 2-3 minutes.
- To prepare the pudding, the meat is ground several times.Has the meat become a homogeneous mass?Add the yolk and half of the cream sauce to it.Beat the egg whites until thick.Lightly fold the egg white into the meat mixture.The minced meat is placed in molds and cooked in a steam bath.
- Pour the remaining sauce over the finished meat souffle.
Conclusion
Dietary nutrition will help healthy people maintain good physical shape and optimal weight.Delicious diet food in case of gastritis will help to quickly restore health.You can see for yourself the benefits of proper nutrition by speeding up your recovery with the help of proper diets.